Do you have a history of explosive outbursts? Do you have a tendency to blame others? Do you over react to situations?
Is your body tense most of the time? Often we feel our anger is in control of us. Understanding our anger can help empower us and improve our relationships.
Behind all anger is an expectation. If we can identify our expectations, we can begin to ask for what we want or let it go. We often add to anger with more angry thoughts. Counseling can help with stress management and relaxation skills.
Counseling can help how you think and react to your life by thinking in ways that are more positive and proactive. Learning about your anger and making different choices, increases your emotional intelligence which leads to a more successful life and improves relationships.