Have low energy?
Want to sleep a lot?
Have trouble sleeping?
Tend to think the worse case scenario?
Have trouble concentrating?
Tend to worry a lot?
Feel hopeless or helpless?
Wish your life would be over?
If you answered yes to any of the above questions, you may be experiencing depression or anxiety.
Counseling can help you understand your feelings and your thoughts. Seeking help can help you feel less isolated and can help you feel supported to take actions that can improve your feelings, thoughts and your life.
Counseling can help with self-esteem issues while looking to increase meaning and purpose in your life.