Do you find that you have behaviors that you can’t seem to stop? Have you made attempts to stop or cut down on the behavior and found you could not?
Do you find these behaviors are interfering with your life and or relationships? Do you want to understand these behaviors or want to make different choices?
Counseling can help you understand your behaviors and to help facilitate new ways of thinking and behaving.
Counseling can help you acquire skills and help you resolve emotional issues that may underlie the behavior.